1/6/2021 Buns & Guns

HIIT 25/25/10
Fire hydrants right / Fire hydrants left
X-body curl / Double drop squat
Hammer curl / Seal jacks

Traditional Set
Over head tricep extension 15
Reverse crunch 15
Dumbbell squats 15
Long lever crunch 15
Press jacks 15

1/4/2021 Full Body

HIIT 35/10
Squat & high pull
Plank twist
Push-up tucks
Seated bicep curls

HIIT 30/10
1/4 turns
Tricep kickbacks
Praying crunch
Plank & heel raise
Upper back row