5/28/2021 Full Body

 

5/28 

HIIT 45/ 15 x 2

bicep curls (band) / glute kickback 

walkout + bear squat / rocky sit ups 

kettlebell swings / seated row (band) 

 

HIIT 30/10 x 4

squat & raise 

knee tuck & hip lift

plank & heel raise 

russian twist 

front kicks 

5/21/2021 Full Body

 

5/21

HIIT 45/15 x 2 

lat pullovers / marching crunches 

hip thrust / plank + twist 

spider plank / jump rope 

 

EMOM – 16 minutes 

hang cleans – 20 

sit ups – 20

db squat – 20

push up jacks – 20

5/14/2021 Full Body

5/14

Split Room HIIT 45/15 x 2 

triple threat chop crunch / jabs 

triple threat chest press / squats

triple threat row/ reverse lunges 

 

Traditional Set x 4 

stationary lunges – 15 / side 

power cleans – 15

praying crunch – 15

v outs – 15

push jacks – 25

5/7/2021 Full Body

 

5/7

HIIT 35/10 x 4

bicycle crunches 

bicep curls 

hip thrust 

shuffle jabs

 

Traditional Set  x 4

figure 4 crossovers – 15 each side 

push ups – 15

diamond crunch – 15

back extensions – 15

prisoner squats – 15