2/4/2022 Full Body

 

HIIT 35/10

4 exercises 4 rounds

Side Bends

X-body Rows

Knees Drive + Twist

Elevated RDLs

 

Linear Circuit 30/10

5 exercises 4 rounds

Power Cleans

Russian Swings

Crunch & Crossover

Deep Squats

Jump Rope

 

1/21/2022 Full Body

Descending Rep Set

5 Exercises 3 Rounds
DB Crunches – 25
Pelvic Thrust – 20
Hammer Curl – 15
Criss Cross Jacks – 10
Walkouts – 5
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HIIT 45/15
4 Exercises 4 Rounds
Sit Up & Twist (DB)
Pop & Pressout
Curl & Reverse Press
X-Body Climber

1/7/2022 Full Body

 

HIIT 25/25/10

x-body row right / x-body row left

step-ups right / step-ups left

push jumps / counter balance squat

jabs right / jabs left

 

HIIT 45/10

squat & db raise

star sit-ups

1 arm row *

jump rope