4/15/2022 Full Body

 

HIIT 25/10

5 Exercises 4 Rounds
Incline Curls
Chop Sit Up
Rotational Press (incline)
Banded Overhead Tricep Extension
Air Slams
*********************
Linear Circuit 30/0
5 Exercises 4 Rounds
Power Cleans
Double Crunch
Back Extension (ball)
Wide Arm Curl (band)
Plank Jacks

4/08/2022 Full Body

Met Con 30/0

5 Exercises 4 Rounds
Skull Crushers
Touchdown Lunges
Crunches
Hamstring Curls
Squat & Knee Strike
**********************
Traditional Set
5 Exercises 4 Rounds
Squat & DB Pressout – 15
Push Ups – 15
Hammer Curls – 15
Praying Frog Crunch – 15
Tricep Extension (band) – 15

4/1/2022 Full Body

Power HIIT 50/10

8 Exercises 3 Rounds
Chest Press/Frog Thrust
Bicep Curl/Calf Raise
Vertical Crunch/Reverse Crunch
Overhead Tricep Extension/Squats
********************
Linear Circuit 25/10
5 Exercises 3 Rounds
Push Up & Alternating Knee Drive
Upper Back Row
Alternating Toe Touches
Back Extension (ball)
Jump Rope

03/25/2022 Full Body

 

HIIT 40/10

4 Exercises 3 Rounds
Hammer Curls
Reverse Lunge & Twist
Sit Ups
Alternating Snatches
*************************
Split Room HIIT 45/15
6 Exercises 2 Rounds
Plank Ups/DB Raise
Jackknives/Overhead Tricep Extensions
Mountain Climbers/Goblet Squat & Press

3/18/2022 Full Body

HIIT 35/10

4 Exercises 4 Rounds
Diamond Crunch
Tricep Kickbacks R/L
Inner Chest Press
Shuffle Squat
*****************
Met Con 30/0
5 Exercises 4 Rounds
Ball squats
Crossover Crunch (ball)
Rotational Rows
DB Raise
X-Body Mountain Climbers

 

3/11/2022 Full Body

HIIT 45/15

6 Exercises 2 Rounds
X-Body Crunch/Wide Arm Curl
Rainbow Whips/Squat & Overhead Raise
X-Body Row/Alternating Air Slams
*********************
Traditional Set
5 Exercises 4 Rounds
Bench Dips -15
Seated Row (band) – 15
Rotational Press – 15
Upright Row – 15
Press Jacks – 15

3/4/2022 Full Body

Box Circuit 45/15

DB Snatch

Db Squats

Star Sit-ups

Squat and Reach + Heal Taps

 

EMOM 12 Minutes

Hang Cleans – 20

V-outs – 20

Wide arm Bicep Curls – 20

Bridge & Chest Fly – 20

 

 

 

2/25/2022 Full Body

Traditional Set

4 Exercises 3 Rounds
Squat & Reach – 20
DB Sit UP – 20
Hang Clean – 20
Pressdown Jacks – 20
*******************
HIIT 25/10
5 Exercises 4 Rounds
Push-Up Jacks
Butterfly Extension (ball)
3 Russian & 1 American Swing
Air Slams
Goblet Squat & Press

2/18/2022 Full Body

Linear Circuit 25/1

5 Exercises 4 Rounds
Bicep Curl (band)
Sit Ups
Lat Pullovers (ball)
DB Squat
Knee Strikes
*****************
Traditional Set
5 Exercises 4 Rounds
Butterfly Extensions (ball) – 15
Chop Crunch (ball) – 15
Seated Row (band) – 15
American Swing – 15
Vertical Jump – 15