6/24/2022 Full Body

HIIT 25/10

5 Exercises 4 Rounds
Alternating Pulse Lunge
Bicycle Crunch
Incline Curls (ball)
Ball Crunch
Quarter Turns
********************
Linear Circuit 25/10
5 Exercises 4 Rounds
Power Cleans
Crunch & Swing Through
Ball Plank
Alternating Band Curls
Prisoner Squats

6/17/2022 Full Body

HIIT 45/15

6 Exercises 2 Rounds
Decline Bridge/Seal Crunch
Glute Kickback R/L/Skull Crusher & Press
Butterfly Thrust/Jabs R/L
***********************
HIIT 35/10
4 Exercises 4 Rounds
Ball Rollouts
Box Fly (ball)
American Swings
Rotational Air Slams

6/10/2022 Full Body

HIIT 45/15

4 Exercises 3 Rounds
Arnold Press
Plank & Hip Raise R/L
Rear Lunge & Curl
Press Out Jacks
*************************
HIIT 35/15
5 Exercises 3 Rounds
X-Body Row R/L
X-Body Elevated Crunch
Cossack Squat
X-Body Curls
Twist Jumps

 

6/3/2022 Full Body

Traditional  Set

4 Exercises 3 Rounds
Hamstring Curls – 20
Bicep Curls – 20
Elevated Romanian Deadlifts – 20
Push Jumps – 20
******************
EMOM – 12 Mins
4 Exercises 3 Rounds
Squat Press – 20
V-Outs – 20
Back Rows – 20
Plank Tucks – 20

 

5/27/2022 Full Body

Ascending Pyramid Set
5 Exercises 3 Rounds
Floor Push Ups – 10
Box Flies – 12
Double Crunch – 15
DB Squat – 20
Pec Jacks – 25
***********************
Traditional Set
5 Exercises 4 Rounds
Russian Swing – 15
Russian Twist – 15
Ball Rollout – 15
Pressout Squats – 15
Press Up Jacks – 20

5/20/2022 Full Body

EMOM 12 Minutes

4 Exercises 3 Rounds
Frog Crunch – 20
Seated Band Row – 20
Squat & Calf Raise -20
Pec Jacks – 20
***********************
HIIT 35/10
4 Exercises 4 Rounds
Upright Row (band)
Bear Squats
Side Bends
Diamond Crunch (ball)

5/13/2022 Full Body

HIIT 35/10

5 Exercises 3 Rounds
Frog Crunch
Snow Angel Extension
DB Squat
Back Row R/L
Front Jump
********************
Split Room HIIT 45/15
6 Exercises 4 Rounds
Hammer Cleans/Leg Raise
DB Swing/Plank Twist
Side Bends/Sumo Squat & Calf Raise

5/6/2022 Full Body

Chaser Set

6 Exercises 3 Rounds
Crunches – 20
Reverse Crunches – 20
Ball Squats – 15
Hamstring Curls – 15
Chest Fly – 15
T-Back Extensions – 15
***********************
HIIT 45/15
4 Exercises 3 Rounds
Power Cleans
Squat & Abductions
Rotational Slams
Alternating Chop Crunches

4/29/2022 Full Body

HIIT 35/10

4 Exercises 4 Rounds
Shoulder Shrug & Calf Raise
Bicycle Crunch
X-Body Curls
Knee Strikes
************************

HIIT 30/10
5 Exercises 4 Rounds
Seated Squats
V-Outs
Arnold Press
Russian Twist
Squat & Front Kick

4/22/2022 Full Body

HIIT 45/15

4 Exercises 3 Rounds
Frog Thrust
Trunk Twist
Standing Chest Flies
Counterbalance Squat
***********************
Linear Circuit 35/10
5 Exercises 4 Rounds
3 Russian & 1 American Swing
Plank & Crossbody Tap
Seated Curl (ball)
Power Cleans
Jump Rope