1/18/2022 Back & Core

 

HIIT 30/30

Yates rows / triple threat chop crunches

lat pullovers / dead bugs

side plank & hip raises – right /side plank & hip raises – left

side bends/ butterfly row & toe taps

METCON 30/0

triple treat upright row

x-body vertical crunches

hang cleans

y raises

row jumps

 

1/10/2022 Back & Biceps

HIIT 25/25/10

upper back row / plank-ups

rotational curls / touchdown lunge

eccentric curls / mountain climbers

 

HIIT 45/15

seated hammer curls

bicycle crunches

lat pullover (ball)

hopping rows