6/8/2022 Legs & Back

Met Con 30/0

5 Exercises 4 Rounds
Rotational Rows
Squat Taps
Plank & Heel Raise
Back Extension (ball)
Knee Strikes
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Linear Circuit 25/10
5 Exercises 4 Rounds
Diagonal Lunge
Praying Frog Crunch
Seated Band Row
Ball Squats
Jump Rope

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