6/3/2022 Full Body

Traditional  Set

4 Exercises 3 Rounds
Hamstring Curls – 20
Bicep Curls – 20
Elevated Romanian Deadlifts – 20
Push Jumps – 20
******************
EMOM – 12 Mins
4 Exercises 3 Rounds
Squat Press – 20
V-Outs – 20
Back Rows – 20
Plank Tucks – 20

 

Leave a Comment