6/24/2022 Full Body

HIIT 25/10

5 Exercises 4 Rounds
Alternating Pulse Lunge
Bicycle Crunch
Incline Curls (ball)
Ball Crunch
Quarter Turns
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Linear Circuit 25/10
5 Exercises 4 Rounds
Power Cleans
Crunch & Swing Through
Ball Plank
Alternating Band Curls
Prisoner Squats

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