6/17/2022 Full Body

HIIT 45/15

6 Exercises 2 Rounds
Decline Bridge/Seal Crunch
Glute Kickback R/L/Skull Crusher & Press
Butterfly Thrust/Jabs R/L
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HIIT 35/10
4 Exercises 4 Rounds
Ball Rollouts
Box Fly (ball)
American Swings
Rotational Air Slams

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