6/14/2022 Back & Cardio

HIIT 25/25/10

6 Exercises 4 Rounds
Band Rows/Trunk Twist
Shrug & Calf Raise/Squat & Overhead Raise
Marching Crossover/Skaters
*****************************
Met Con 30/0
5 Exercises 4 Rounds
Angel Extension
Seated X-Body Crunch
Reverse Fly
Hip Lifts
Double Drop Squat

Leave a Comment