6/10/2022 Full Body

HIIT 45/15

4 Exercises 3 Rounds
Arnold Press
Plank & Hip Raise R/L
Rear Lunge & Curl
Press Out Jacks
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HIIT 35/15
5 Exercises 3 Rounds
X-Body Row R/L
X-Body Elevated Crunch
Cossack Squat
X-Body Curls
Twist Jumps

 

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