5/6/2022 Full Body

Chaser Set

6 Exercises 3 Rounds
Crunches – 20
Reverse Crunches – 20
Ball Squats – 15
Hamstring Curls – 15
Chest Fly – 15
T-Back Extensions – 15
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HIIT 45/15
4 Exercises 3 Rounds
Power Cleans
Squat & Abductions
Rotational Slams
Alternating Chop Crunches

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