5/28/2021 Full Body

 

5/28 

HIIT 45/ 15 x 2

bicep curls (band) / glute kickback 

walkout + bear squat / rocky sit ups 

kettlebell swings / seated row (band) 

 

HIIT 30/10 x 4

squat & raise 

knee tuck & hip lift

plank & heel raise 

russian twist 

front kicks 

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