5/27/2022 Full Body

Ascending Pyramid Set
5 Exercises 3 Rounds
Floor Push Ups – 10
Box Flies – 12
Double Crunch – 15
DB Squat – 20
Pec Jacks – 25
***********************
Traditional Set
5 Exercises 4 Rounds
Russian Swing – 15
Russian Twist – 15
Ball Rollout – 15
Pressout Squats – 15
Press Up Jacks – 20

Leave a Comment