5/27/2021 Shoulders & Back

 

5/27

HIIT 35/10 x 4

reverse flies

floor push ups + heel raise 

t spine back ext

pressdown jacks 

 

HIIT 30 / 20 / 10 x 3

alt bird dogs/ bicycles 

lat pullovers/ lasso

sl deadlift / upright row

double crunch / x jabs 

 

Leave a Comment