5/25/2022 Buns & Triceps

HIIT 25/25/10

6 Exercises 4 Rounds

Leg Whip R/Leg Whips L
Lateral Tricep Extension R/Lateral Tricep Extension L
Deep Squat/Hopping Jabs
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HIIT 35/10
4 Exercises 4 Rounds
Diamond Push UP
Squat & Kickback
Triple Threat Chest Press
Pop Squats

 

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