5/26/2022 Back & Core

HIIT 45/15

4 Exercises 3 Rounds
Marching Bridge
Star Sit Up
WoodChopper  R/L
American Swing
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Traditional Set
5 Exercises 3 Rounds
Back Extension (ball) – 20
Frog Chop Crunch – 20
Bent Arm Row – 20
DB Sit Ups – 20
Prisoner Squat – 20

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