5/25/2021 Legs & Triceps

5/25

Pyramid Set ( 10-1) 

hip thrust 

crunches 

skull crushers

squat + reach up

press down jacks 

 

HIIT 25/ 25 / 10 x 3

dynamic lunge r/ dynamic lunge l

kneeling oh extension/ floor push ups 

fire hydrants r / fire hydrants l 

squat  + rdl / pop + pressouts

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