5/24/2021 Back & Biceps

5/24

HIIT 30/10 x 4

side crunches 

snatch r

snatch l 

toe touches 

jump rope 

 

Chaser Set x 3 

reverse crunch – 15

lateral jacks – 25

yates row – 15

jumping jacks – 25

hammer curls – 15

row jacks – 25

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