5/23/2022 Biceps & Legs

Linear Circuit 25/10

5 Exercises 4 Rounds
Triple Threat Band Curl
Reverse Lunge
Hammer Cleans
Straight Arm Crunch
Jump Rope
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HIIT 35/10
4 Exercises 4 Rounds
Curl to Squat
Plank & Twist
Reverse Crunch
Bear Squats

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