5/20/2022 Full Body

EMOM 12 Minutes

4 Exercises 3 Rounds
Frog Crunch – 20
Seated Band Row – 20
Squat & Calf Raise -20
Pec Jacks – 20
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HIIT 35/10
4 Exercises 4 Rounds
Upright Row (band)
Bear Squats
Side Bends
Diamond Crunch (ball)

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