5/2/2022 Back & Shoulders

5 Exercise 4 Rounds
Squat Press – 15
Seated Band Row – 15
Seated Band Press – 15
Rocket Man Extension – 15
Jumping Jacks – 20
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Linear Circuit 25/10
5 Exercises 4 Rounds
Deep Squat
Butterfly Extension (ball)
Standing Overhead Press
Straight Arm Crunch
Jump Rope

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