5/17/2022 Back & Core

HIIT 35/10

5 Exercises 3 Rounds
Reverse Flies
Reverse Lunges
Reverse Crunch
Reverse Press
Row & Kickout
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Ascending Pyramid Set
5 Exercises 3 Rounds
Back Row – 10
T-Back Extension -12
Kick Up Crunch – 15
Butterfly Back Extension – 20
Row Jump – 25

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