5/16/2022 Biceps & Buns

 

HIIT 25/10

5 Exercises 4 Rounds
Curl to Press
Double Drop Squat
Plank & Heel Raise
X-Body Curls
Knee Strikes
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Chaser Set
6 Exercises 3 Rounds
Romanian Deadlift – 15
Lateral Jacks – 25
Glute Bridge – 15
Jumping Jacks – 25
Wide Grip Band Curl – 15
Plank Jacks – 25

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