5/13/2022 Full Body

HIIT 35/10

5 Exercises 3 Rounds
Frog Crunch
Snow Angel Extension
DB Squat
Back Row R/L
Front Jump
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Split Room HIIT 45/15
6 Exercises 4 Rounds
Hammer Cleans/Leg Raise
DB Swing/Plank Twist
Side Bends/Sumo Squat & Calf Raise

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