5/11/2022 Back & Biceps

 

HIIT 25/10

5 Exercises 4 Rounds
Wide Back Row
Sit Up & Twist
Ball Rollout
Lunge & Curl
Upper Cuts
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Traditional Set
5 Exercises 4 Rounds
Upper Back Rows – 15
Seated Hammer Curls – 15
Seated Squat – 15
Straight Leg Crunch – 15
Lateral Jacks – 20

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