4/29/2022 Full Body

HIIT 35/10

4 Exercises 4 Rounds
Shoulder Shrug & Calf Raise
Bicycle Crunch
X-Body Curls
Knee Strikes
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HIIT 30/10
5 Exercises 4 Rounds
Seated Squats
V-Outs
Arnold Press
Russian Twist
Squat & Front Kick

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