4/27/2022 Back & Core

Traditional Set

5 Exercises 4 Rounds
Back Extension (ball) – 15
Standing Side Crunch – 15/side
Back Rows – 15
Toe Touches – 15
Plank Jacks – 15
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Met Con 30/0
5 Exercises 4 Rounds
Alternating Yates Rows
Plank Twist
Reverse Fly
Push Through Crunch
Hopping Crossovers

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