4/26/2022 Back & Legs

Met Con 30/0

5 Exercises 4 Rounds
Triple Threat Back Row
Reverse Lunges
Triple Threat Chop Crunch
Butterfly Extension
Front Kicks
***********************
AMRAP – 12 Mins
4 Exercises 
Romanian Deadlifts – 15
Lat Pullover – 15
Prisoner Squat – 15
Row Jacks – 25

Leave a Comment