4/22/2022 Full Body

HIIT 45/15

4 Exercises 3 Rounds
Frog Thrust
Trunk Twist
Standing Chest Flies
Counterbalance Squat
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Linear Circuit 35/10
5 Exercises 4 Rounds
3 Russian & 1 American Swing
Plank & Crossbody Tap
Seated Curl (ball)
Power Cleans
Jump Rope

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