4/20/2020 Back & Biceps

HIIT 35/10

4 Exercises 4 Rounds
Wide Bicep Curls
Elevated Crunches
Single Arm Rows
Hopping Rows
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Traditional Set
5 Exercises 4 Rounds
Y Raises – 15
Hammer Curls – 15
Push Through Crunches – 15
Reverse Fly – 15
Lateral Jacks – 20

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