2/3/2021 Buns & Guns

2/3

Linear Circuit x 4

romanian deadlifts 

eccentric curls

praying crunches (ball)

plank & heel raises

pop toe taps

 

HIIT 25/25/10 x4

rainbow leg raises rt / rainbow leg raises lt

oh tricep extensions / bicep curls (band)

pelvic thrusts / lateral jacks

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