2/2/2021 Power

2/2 

HIIT 25/25/10 x 3

sit ups / jump squats

mountain climbers / russian twists

jab jumps r / jab jumps l

mario jumps r / mario jumps l

 

Traditional Set x 3

kettlebell swings -15

lever crunches – 15

hang cleans -15

hip thrusts – 15

praying crunches – 15

skaters – 10/side

Leave a Comment