Pinnacle Fit Now Portal

1/18/2022 Back & Core

 

HIIT 30/30

Yates rows / triple threat chop crunches

lat pullovers / dead bugs

side plank & hip raises – right /side plank & hip raises – left

side bends/ butterfly row & toe taps

METCON 30/0

triple treat upright row

x-body vertical crunches

hang cleans

y raises

row jumps

 

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