Pinnacle Fit Now Portal

1/17/2022 Buns & Triceps

Traditional Set

HIIT 25/25/10

prone leg raises – right / prone leg raise left

figure 4 crossover- right/ figure 4 crossover- left

sumo squats / tricep kickbacks

 

Traditional Set 5 exercises 4 rounds

bear squat & push up

leg abductions

bridge and skull crushers

ab scoops (stability ball)

star squats

 

 

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