Pinnacle Fit Now Portal

1/13/2022 Shoulders & Core

Traditional Set  3 Rounds

Shoulder Shrug & Calf Raise 15

Praying crunches 20

squat & overhead raise 15

seal crunches 20

seal jacks 25

 

HIIT 40/10  3 Rounds

side bends

alt hammer raise

x-body crunches

lateral jacks

 

 

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