Pinnacle Fit Now Portal

1/12/2022 Chest & Obliques

Traditional Set 4 Rounds

chest fly 15

standing side crunches 15

push-up tucks 15

squat jumps 15

press-up jacks 15

 

HIIT 35/10   4 Rounds

alt chest press

Russian twist

squat & pressout

uppercuts

Leave a Comment