06/22/2022 Back & Biceps

EMOM 12 Mins

4 Exercises 3 Rounds
Hammer Curls – 20
Jackknives – 20
Wide Back Rows – 20
Goblet Squat & Press – 20
****************************
Split Room HIIT 45/15
6 Exercises 2 Rounds
Shrug & Calf Raise/Sit Ups
Calf to Press/Butterfly Extension
Yates Row/Seal Jacks

Leave a Comment